professorfangirl:

lupusdraconis:

usagimaree:

gobeautiful:

thelatestkate:

my therapist taught me to start thinking of my anxiety as my panicky friend

it’s working???

this is so cute omg

Woah this is super useful!!

For all my anxious friends out there.

This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.

(via tyleroakley)

Timestamp: 1404079958

professorfangirl:

lupusdraconis:

usagimaree:

gobeautiful:

thelatestkate:

my therapist taught me to start thinking of my anxiety as my panicky friend

it’s working???

this is so cute omg

Woah this is super useful!!

For all my anxious friends out there.

This totally works! Some of us get stuck in the sense that we *are* our emotions, so they overwhelm us and we can’t do anything about them. When you give your emotion an identity separate from you, it gives you the distance to make better judgments about it, and to comfort yourself better. 10/10 therapy veterans would recommend.

(via tyleroakley)

Citalopram

Hey. I’m considering starting citalopram. I have severe anxiety and a phobia. I pretty much can’t do anything other than be home, sometimes see a friend or take a short walk. I’m really scared of throwing up, did anyone get this sideeffect? 

My therapist told me that I can start very low like 5 mg so my body will slowly but surely get used to it and I will get milder side effects. But idk.

Can anyone who knows something please answer here if you can or send me an ‘ask’ or an email on: duerikkealene@live.dk

I just need my life back :( ok have a great day/night etc byeeee

k-lionheart:

themaidenofthetree:

I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

This is groundbreaking

(via scrumdidily)

Timestamp: 1395806203

k-lionheart:

themaidenofthetree:

I want you to imagine a ten year old version of yourself sitting right there on this couch. Now this is the little girl who first believed that she was fat, and ugly, and an embarrassment.

This is groundbreaking

(via scrumdidily)

sandrawanner:

Don’t let them get in your head

Timestamp: 1394903517

sandrawanner:

Don’t let them get in your head

So uhm, salsa was a bad idea now there’s a Mexican party in my stomach

(Source: maddseline, via kingsleyyy)

katimorton:

New Tumblr Tuesday is up!! I hope you like it! Thank you so much for your questions!! Keep them coming! xoxo